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What works best for me:
- dropping all diet pop/soda/whatever you call it there ;)
- increasing the amount of water I drink
- whole grains, breads, pasta and rice
- portion control
- exercise with weight training, muscle burns fat
- increased veggies
- nothing to eat after 7p (that's the one I struggle with the most)
- favorite program is Body for Life
- eliminate all sweets |
I'm using this list to see where I fail, then again I'm skinny as hell and need to gain some fat anyways but this should be fun.
- dropping all diet pop/soda/whatever you call it there ;) (FAIL)
- increasing the amount of water I drink (PASS, drink at least 7-8 glasses a day)
- whole grains, breads, pasta and rice (Pass, white bread FTW)
- portion control (Passish, I'll have my fair bit of everything depending on the meal)
- exercise with weight training, muscle burns fat (Fail, just do my pushups, situps)
- increased veggies (Fail, though i have a salad with my dinner but just enough)
- nothing to eat after 7p (that's the one I struggle with the most) (FAIL, eat at like 8 to 9 every day)
- eliminate all sweets (FAIL FAIL FAIL, jumk food all the way) | |
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- whole grains, breads, pasta and rice (Pass, white bread FTW)
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That's not a pass! :P |
lol woops I meant fail (: | 
