Or goal pounds lost if that's something more comfortable to announce. You need to set a specific goal to achieve imo, it helped when I lost weight last year

DsssssssS @ 2/1/2018 23:01

Herm @ 2/1/2018 13:54 Lose weight. These last couple of years I've gained weight, and I'm in the process of losing weight. What's your goal weight?

Somewhere around 176 pounds. That's my goal post, then I can work myself down more if necessary.

Drink lots of water, it helps a ton

Dadd @ 2/1/2018 13:06

lose 15lbs ... i think that's attainable

Definitely attainable just got to keep it on your mind

DsssssssS @ 2/1/2018 19:18

Dadd @ 2/1/2018 13:06 lose 15lbs ... i think that's attainable Definitely attainable just got to keep it on your mind

Especially since I'm 6'2 and 230lb currently. Would like a bit more, but i'll start there.

Fortunately, I'm not fat slobs like Primate and Ahoda.

Dadd @ 3/1/2018 11:19

DsssssssS @ 2/1/2018 19:18 Dadd @ 2/1/2018 13:06 lose 15lbs ... i think that's attainable Definitely attainable just got to keep it on your mind Especially since I'm 6'2 and 230lb currently. Would like a bit more, but i'll start there. Fortunately, I'm not fat slobs like Primate and Ahoda.

I'm in a similar situation, and would love to move from DE/LB back down to at least a SS, if not a tall CB before summer comes and I need to lead a group of students on a 3-week hiking/camping trip above 10,000 feet.

FEysical FEitness is important

yeah don't be a ffatass

Spin @ 3/1/2018 12:24

Dadd @ 3/1/2018 11:19 DsssssssS @ 2/1/2018 19:18 Dadd @ 2/1/2018 13:06 lose 15lbs ... i think that's attainable Definitely attainable just got to keep it on your mind Especially since I'm 6'2 and 230lb currently. Would like a bit more, but i'll start there. Fortunately, I'm not fat slobs like Primate and Ahoda. I'm in a similar situation, and would love to move from DE/LB back down to at least a SS, if not a tall CB before summer comes and I need to lead a group of students on a 3-week hiking/camping trip above 10,000 feet.

I do at least work out currently, 3-4 times a week, strength and cardio, so it isn't a sloppy 230#, I mostly need to adjust my eating habits.

do you realize how much weight you can lose banging prostitutes

Last year my ny resolution was to drink more wine. This year my ny resolution is to drink better wine.

Also find a way to be more relaxed / not so stressed and “busy” all the time. This seems hard.

Move more, eat less...

Stocking @ 3/1/2018 12:36

FEysical FEitness is important

Exercise subforum let’s go

Curtis @ 3/1/2018 13:11

Stocking @ 3/1/2018 12:36 FEysical FEitness is important Exercise subforum let’s go

I start each day doing diminishing weight curls.

First is 32 oz. Then 30 oz, then 28, all the way down to zero. Then after lunch, I start all over again.

Spin @ 3/1/2018 15:05

Curtis @ 3/1/2018 13:11 Stocking @ 3/1/2018 12:36 FEysical FEitness is important Exercise subforum let’s go I start each day doing diminishing weight curls. First is 32 oz. Then 30 oz, then 28, all the way down to zero. Then after lunch, I start all over again.

I do the same, but have a smaller number of ounces.